I ate sparingly today. My throat still hurts from yesterday’s fiasco.

Work was weird as usual. The people in the office are grieving the changes in the world and it’s keeping the air heavy. I hope spring brings a lighter mood.

I went to see Sally today. She has a new book she wants to read with me as a 12 week program. It’s called, The Four Day Win. It sounds pretty interesting. I’m not starting anything new though, not until my current 12 week commitment is complete.

Yesterday’s scare has me thinking about who I should go to for my doctor. I’m going to interview the three that took Dr. Sonnastein’s place and Dr. Curry who owns Fast Break. We’ll see which one “fits” me best.